Most men are faced with the problem of reduced potency. Pathology approaches: old age, destructive habits, environmental causes - bad ecology, frequent sensory overloads. At first, not everyone goes to a specialist. They usually start looking for traditional means to increase potency in men.
![increase in potency in men](/images/articles/123/increase%20in%20potency%20in%20men.jpg)
Clinical manifestations
A hot topic is increasing potency in men. Many old people experience reduced potency. In order to understand whether the problem has affected you, you need to literally find the existing symptoms (Symptom from the Greek - case, coincidence, sign - a special sign, a frequent manifestation of a disease, pathological condition or disturbance of any vital process):
- Reduction or loss of erectile function, the inability of the sexual partner to achieve tension in the reproductive organ, even with a strong desire.
- Loss of erection during intimate contact.
- There are no manifestations of spontaneous erection in the morning or in the evening.
- Premature ejaculation often occurs in men over the age of 50.
- Decreased or lack of libido, leading to poor sexual intercourse.
- Impotence.
![a healthy lifestyle to increase potency](/images/articles/123/a%20healthy%20lifestyle%20to%20increase%20potency.jpg)
Not so long ago, the problem of sexual affection concerned mainly older guys. However, weak potency began to take hold of young people at an early age. According to statistics, 25% of the male population suffers from sexual dysfunction.
General advice
You can quickly increase your male strength and activate your sexual abilities by following the rules from the following list:
- Follow your work and rest schedule. Ensure proper sleep and suitable working conditions. Alternating physical and intellectual activity;
- Nutrition to increase potency. Be sure to add eggs to your daily menu: chicken and quail. They help to maintain a regular erection. Enrich your daily menu with meat products, rough fibers and nuts;
- Achieve harmony in your sexual life, overcoming the mental barrier;
- Psychotherapy.
Basics of proper nutrition
The main focus in the treatment of weakened potency using traditional means is given to adherence to a diet (a diet is a set of rules for a person's food consumption).
Your partner's diet should include meals with food containing vitamins (a group of low-molecular organic compounds with a relatively simple structure and diverse chemical nature), especially A, B, which can increase the permeability of nerves (an animal organ that serves to transmit important information for the body to the brain)impulses. Those products that activate the activity of the whole organism.
Nutritionists advise to change your diet with the following list:
- vegetable oil, preferably olive oil;
- goat's milk;
- quail and chicken eggs;
- raisins;
- bee honey;
- sea fish;
- sea food;
- walnuts;
- dried apricots;
- celery;
- tomato;
- carrot;
- turnip;
- garlic, dark cumin.
Eliminate flour products with a high white sugar content from your diet.
Classic ways of fighting impotence
Despite the obvious leap in the development of pharmaceutical products, until now grandmother's recipes for increasing male strength do not lose their importance. It is possible to increase potency using natural traditional means no less effectively than with drugs. Domestic medicine provides a huge number of effective methods for intimate disorders.
For the greatest effect from therapy (therapy is a process to alleviate or eliminate the symptoms and manifestations of the disease), you must literally follow the rules for the production and consumption of the product.
![classic folk remedies for potency](/images/articles/123/classic%20folk%20remedies%20for%20potency.jpg)
Increasing or restoring potency using folk recipes or means consists of the following list:
- pharmaceutical fees;
- bee products;
- massages, physiotherapy.
Pharmaceutical herbs are a valid method of therapy (therapy is a process to alleviate or eliminate the symptoms and manifestations of a disease)
Collections of pharmaceutical herbs will quickly increase potency. As a result of their implementation:
- blood circulation is restored;
- the lumen of blood vessels expands;
- inflammation is eliminated.
It is recommended to take the ingredients for the production of herbal preparations from pharmacies, and not from the market.
An exotic plant that hardly anyone has heard of is Ginkgo biloba. It is used as an aphrodisiac, which has a positive effect on the reproductive sphere of the male body. Ginkgo is used in the form of infusions, which are sold in pharmacies.
The folk medicine that our ancestors used to increase potency is oak bark. It is known for the huge number of tannins in its composition. These elements are destructive to pathogenic microbes and have no effect on beneficial flora. Oak bark is used to treat the reproductive organs, and as a result of the healing, the reproductive system is healed and the erectile capacity is increased.
![herbal infusions for potency](/images/articles/123/herbal%20infusions%20for%20potency.jpg)
In addition to tannins, the bark also contains other compounds and has the following qualities:
- antimicrobial, antibacterial action;
- wound healing, promotes the regeneration of cellular structures;
- helps to eliminate inflammatory effects;
- increasing the body's defenses.
A decoction based on oak bark is used for enemas. Decoction baths are used to treat prostate adenoma. A man suffering from mental impotence can relieve stress with an infusion of lemon balm. This type of impotence is associated with unpleasant memories or a negative mental attitude during sexual contact. Any careless word of the partner can reduce or remove the erection. A joint visit to a psychologist and taking medicinal herbs will help to eliminate intimate problems.
Honey product to combat male impotence
Honey is known for its health benefits. When taken internally, it helps improve vision, increases metabolism, helps fight colds and is indicated for pathologies of the cardiovascular system.
![honey for male potency](/images/articles/123/honey%20for%20male%20potency.jpg)
The benefits of nuts, like honey, are comprehensive. They have a positive effect on the human body, having a healing effect on all systems and organs. The composition of nuts includes vitamins (a group of low-molecular organic compounds with a relatively simple structure and diverse chemical nature), acids, active substances, making the product not only useful, but also medicinal. Honey and walnuts for increasing potency are one of the most effective traditional medicines.
Candles
Honey suppositories are the main product for restoring potency. Most often, candles are formed from candied honey and placed in the cold. You can add a little vaseline honey. Use any day before bed. Propolis rectal suppositories are very effective for manifestations of male impotence. Mix 80 g of wax and pharmaceutical petroleum jelly in a water bath. Add lanolin and 20 g of propolis tincture. Mix everything, pour into prepared molds and leave in the fridge. Vaseline can be replaced with glycerin, previously dissolved in a water bath. Carefully insert the finished suppositories into the anus, after having previously emptied the intestinal tract. The function runs 2 times a day for 31 days.
How will propolis help with reduced potency?
Propolis is a sticky substance produced by bees. To make it, they secrete active substances that are special on a biological level, use pollen, plant juice and gluten from the buds. Bee glue is enriched with vitamins and fatty acids. The rich composition of propolis makes people use it as a base for medicines. This is a powerful biostimulant that restores and strengthens the potency of men of any age.
![honey propolis for male potency](/images/articles/123/honey%20propolis%20for%20male%20potency.jpg)
Action of propolis:
- eliminate the inflammatory process;
- destroys pathogenic microbes;
- strengthens the immune system;
- relieves the pain syndrome (a set of symptoms with a common pathogenesis).
The tincture contains two ingredients:
- Propolis in the amount of 5 spoons is crushed, filled with alcohol - 80 ml.
- Close the container with a lid and put it in a cool, dark room.
- You can use it after a week. The duration of the therapeutic course is 14 days.
Action of aspen bark
The bark of the aspen tree has diuretic, analgesic, strengthening and anti-inflammatory properties. Aspen bark is widely used in medicine as a pharmaceutical component to increase libido. But raw materials can cause side effects (allergies, gastrointestinal disorders (gastrointestinal tract - the digestive system of the organs of true multicellular animals, designed to process and extract nutrients from food)), therefore, before starting treatment, you should make sure that there are no contraindications.
![aspen bark tincture for potency](/images/articles/123/aspen%20bark%20tincture%20for%20potency.jpg)
The remedy for intimate problems is prepared as follows:
- Grind 250 g of dried bark and add 1 liter of bubbling water.
- Put the mixture on the fire and boil.
- Cool the soup and let it stand for a few hours, then strain.
- Drink 100 ml of medicinal drink in the morning, for lunch and dinner.
The course of therapy (therapy is the process of alleviating or eliminating symptoms and manifestations of the disease) lasts 6-7 days.
Medicinal herbal baths
Traditional medicine and remedies for potency include therapy (therapy is a procedure to alleviate or eliminate symptoms and manifestations of a disease) with medicinal herbs, and these are not only infusions and decoctions. It should be taken twice a week to get rid of symptoms of reproductive system dysfunction. Bath with decoction of bay leaves and chamomile.
A bath with a decoction of bay leaves and chamomile flowers is common. The recipe is simple:
- The bay is prepared from 6-8 bay leaves and half a liter of boiling water. Pour into a container, wrap in a towel. Let the consistency stand for a quarter of an hour;
- Separately, brew an infusion of chamomile, taking 10 grams of dried flowers for 0. 5 liters of water;
- Add the decoctions to the bath, mix well.
- The duration of water procedures is about half an hour.
- You can add calamus, bergamot, cypress, cumin and pine needle oils to the bath.
- A bath improves a man's health and increases potency.
Ginseng root - a remedy for impotence
Ginseng is considered a folk product for increasing potency and a means for energetic and fertile activity. Its root helps to achieve a stable, long-lasting erection. For production you will need:
- 5 g of ground ginseng root;
- honey 10 g.
![ginseng root for potency](/images/articles/123/ginseng%20root%20for%20potency.jpg)
The treatment lasts 60 days, it is necessary to take the mixture once a day, 4 teaspoons.
Natural remedy for potency: ginger
A measured, stable erection can be achieved with the help of ginger root. It can be considered as a drug that increases libido incomparably.
Ginger drink.
Grate the ginger root, add hot water and let it stand for half an hour. For greater effectiveness, it is recommended to add honey to the drink.
ginger tincture:
- Grind a kilogram of ginger.
- Mix with 1 liter of vodka.
- Place in a dark place for a week.
Ginger in sugar
Ginger root, mixed with sweet sand in a ratio of 1: 2, is placed in a cold room for several days. Add candied ginger to tea and other drinks.
Nettles - the old fashioned method
Stinging nettle is a storehouse of essential substances and vitamins. Since ancient times, people have used all the components of the burning plant. The leaves, roots and seeds of the plant contain elements that restore the genitourinary system. It helps in the treatment of prostatitis, prostate adenoma and erectile dysfunction. The main effect of nettle is to increase the production of testosterone, which is responsible for the functioning of the reproductive organs.
![nettle to help male potency](/images/articles/123/nettle%20to%20help%20male%20potency.jpg)
- Add 5 tablespoons of seeds to half a liter of portol.
- The mixture is cooked over low heat.
- After the drink boils, it is cooled and filtered.
- Drink a tablespoon three times a day.
- If port wine is not available, wine with honey is substituted.
- Add as much honey as nettles.
- Reception of the consistency is done in the same way.
The therapeutic course lasts several months. If the effect is not achieved, the course is repeated at intervals of one month after the first one.
Excessive use of nettle can lead to the development of unnecessary phenomena that occur in the form of:
- painful sensations in the abdomen;
- headaches and vertigo (apparent rotation of surrounding objects);
- asthenia.
Thyme
Thyme is a male enhancer. They treat almost all pathologies, including prostatitis. Thyme contains selenium, a catalyst in the synthesis of the sex hormone testosterone. It is useful to make tea with thyme. The herb will improve erection and increase libido.
![thyme in folk medicine for male potency](/images/articles/123/thyme%20in%20folk%20medicine%20for%20male%20potency.jpg)
Prepare the potion:
- a spoonful of dark tea;
- 3 dried thyme flowers - pour like regular tea;
- You can add mint and honey to taste.
Mustard Band-Aids
It is recommended to treat the dysfunction in a completely imperceptible but effective way - with mustard plasters.
- Mustard plasters are applied to the area of the feet.
- By irritating the reflex zones on the feet, which are responsible for libido and erection, a man achieves the desired result - he quickly increases potency.
- Mustards are placed for 10-15 minutes.
Walking barefoot
Walking barefoot irritates the active points located on the foot. To overcome pathologies of an intimate nature, you will have to walk barefoot for several hours (preferably on grass). If you supplement this method with a short-term foot massage, the effectiveness will be more pronounced.
Oriental spiced tea
Black tea with the addition of oriental spices is both curative and preventive. Even with the rarest manifestation of intimate symptoms, you should not abuse the drink. Tea has a beneficial effect on the myocardium, strengthens the immune system, improves the work of the central nervous system (central nervous system, brain), cleans blood vessels.
![oriental tea with spices for potency](/images/articles/123/oriental%20tea%20with%20spices%20for%20potency.jpg)
To prepare medicinal tea, use spices from the list:
- musk;
- cardamom;
- coriander;
- cinnamon.
Constant consumption of a spicy drink is essential for the prevention of impotence.
Therapeutic triad for men
You can restore the health of your reproductive system by eating garlic cloves every day.Garlicexpands blood vessels, has disinfectant and antiseptic properties. It can be used as a product to increase sexual drive. Contains phytoncides necessary to maintain and strengthen potency. It is recommended to use a few cloves once a day;
Rhodiola rosea rootfinely chop and mix with hot water. Place the pot of broth on the stove. Cook the soup for about 10 minutes. Take the medicine twice a day. Rhodiola is superior to ginseng in its ability to increase potency;
anemoneknown as a poisonous plant, but it was used by healers to restore lost male strength. 5 tbsp. l. Fill the plants with water in a volume of 200 ml. Boil the infusion for 5 minutes. Take the finished decoction twice a day for 5 g. After four days of healing, health will return.
Massages and physiotherapy
With therapy
Kegel complex
A well-known set of exercises that strengthen the genitourinary area. In ordinary life, men do not use the pubococcygeus muscles. It is necessary to provide them separately. The quality of intimate life directly depends on them. Their other name is "muscles of love".
![massage for male strength](/images/articles/123/massage%20for%20male%20strength.jpg)
Water treatments
Contrast showers and baths play an important role in maintaining a healthy and strong male spirit:
- improve blood circulation (blood circulation throughout the body);
- remove toxins;
- A well-known tool is a nettle bath broom.
In order not to disappoint your friend and not to get upset, change your lifestyle: give up bad habits, engage in sports activities and establish a regular sex life.
What does the doctor say?
Doctors say that it is easier to prevent pathology than to treat it. Not only traditional means: a healthy lifestyle, real food, special gymnastics to increase potency will not let your spirit fall. Prevention is completely easy.
Conclusion
If a problem arises, it won't disappear into thin air. It needs to be practiced, and intensively. This includes physical education, nutrition and medication from time to time. Folk recipes for increasing potency have been tested for a long time and have consistently brought success. Don't delay healing, get off the couch and take care of yourself.